Health Tips - Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television
or films or strutting down the red carpet during movie premiers
and awards, they never cease to fascinate us with their larger
than life presence. The truth is, it takes a lot of effort to look the
way they do, and being the public figures that they are, they
cannot afford to slack off when it comes to taking care of their
physical appearances. Their livelihood largely depends on how
they look. Aside from the clothes, the hair and the makeup,
celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when
it comes to staying fit and gorgeous. Their health agenda can
range from extreme workouts to well-planned meals.
Who doesn't want to know their secrets in staying absolutely sexy?
Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only
mesmerized audiences with her adorable comic sense and her
famous hairstyle, she was also known for having one of the
sexiest bodies in Hollywood, as she appeared in countless
magazine covers. To stay trim, Jennifer follows the 40:30:30
diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients
to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60
pounds during her pregnancy, which she needed to shed quickly
before commencing on her next film. From her previous eating
plan, she switched to a higher protein diet. She consumed high
protein meals in smaller portions, and she combined this diet
with an exercise program that includes weight training and
cardiovascular workouts. After getting a lot of flak because of her
post-pregnancy figure, Kate removed all that baby weight in only
four months and has gained abdominal muscles that gained the
envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there
is no question that Oprah needs to maintain her physical appearance
for her millions of audiences. Known as one of those celebrities who
are constantly battling weight gain, she has recently toned up her
figure and has never looked figure in age 50 by combining a regular
exercise regime and diet plan. Oprah works out five days a week,
spending 30 minutes on the threadmill and doing free weights.
Her eating plan consists of legumes, fish, nuts, fruits and vegetables,
chicken and dairy products that are lowfat. She limits her
consumption of white sugar and flour. Oprah also credits her trim
figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim
Academy award-winning actress actually needs to diet. Gwyneth
actually follows a healthy eating plan that resembles Oprah's,
avoiding sugar and white flour. She usually follows a macrobiotic
diet, eating foods like vegetables, brown rice, and lean meat.
She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a
body that is to die for, and has become a true fitness paragon over
the years. She keeps herself in tip-top shape by having Ashtanga
Yoga, and follows a strict diet that mostly shuns junk foods.
She adopted a macrobiotic eating plan that includes organic foods
rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed
vegetables for dinner and eats only fruits before the afternoon.
While on locations, she prefers to eat black grapes and drinks
tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks
by being a vegetarian. She does not keep junk foods of any kind
inside her home to make sure that she does not eat them when
cravings occur. She snacks on sweet potatoes in place of candy
bars, and she adopts a liquid juice diet when she needs to slim
down fast.

Celebrities are just like ordinary people. They need to maintain
their figures just like anyone else, and there is more pressure on
their part since they are constantly in the public eye. Ordinary
folks can have celebrity-like bodies, too, and by following these
diet and fitness plans, they can also look like red-carpet worthy.

Tags: health fitness healthy+diets Celebrities